Pancakes (WW
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.6
- Total Fat: 6.5 g
- Cholesterol: 54.4 mg
- Sodium: 466.4 mg
- Total Carbs: 73.9 g
- Dietary Fiber: 6.4 g
- Protein: 10.1 g
View full nutritional breakdown of Pancakes (WW calories by ingredient
Introduction
VERY Filling and Very tasty ! VERY Filling and Very tasty !Number of Servings: 4
Ingredients
-
1 egg
1 egg white
1 container WW Vanilla Yogurt
1 tblspn canola oil
1 cup all purpose flour
1/4 cup sugar
1 1/2 tspn baking soda
1/4 tspn salt
1/2 tspn cinnamon
1 cup rolled oats
1/2 cup sweetened applesauce
Directions
Pg 72 in WW New Complete Cookbook (Tweeked a bit)
1. In a blender, combine the egg, egg white, yogurt oil & applesauce; blend until smooth. Add the flour, sugar, baking powder, baking soda, salt and cinnamon; blend. Add the oats and blend.
2. Spray a griddle or large skillet w/ nonstick cooking spray' heat. Pour about 3 tablespoons of batter for each pancake onto the griddle' cook until bubbles form around the edges on top, 2-3 minutes. Flip over; cook until browned, about 2 minutes longer. Serve at once. Top w/ maple syrup if desired (syrup not included in the numbers)
Number of Servings: 4
Recipe submitted by SparkPeople user LEONEMAIL.
1. In a blender, combine the egg, egg white, yogurt oil & applesauce; blend until smooth. Add the flour, sugar, baking powder, baking soda, salt and cinnamon; blend. Add the oats and blend.
2. Spray a griddle or large skillet w/ nonstick cooking spray' heat. Pour about 3 tablespoons of batter for each pancake onto the griddle' cook until bubbles form around the edges on top, 2-3 minutes. Flip over; cook until browned, about 2 minutes longer. Serve at once. Top w/ maple syrup if desired (syrup not included in the numbers)
Number of Servings: 4
Recipe submitted by SparkPeople user LEONEMAIL.