Eggplant Parmesan

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 362.8
  • Total Fat: 10.9 g
  • Cholesterol: 23.0 mg
  • Sodium: 1,622.8 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Eggplant Parmesan calories by ingredient
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This is a no fry variation of this popular dish, and is just as delicious! This is a no fry variation of this popular dish, and is just as delicious!
Number of Servings: 10


    3 eggplant, peeled and thinly sliced
    1/2 cup egg beaters
    4 cups Italian seasoned bread crumbs
    5 cups spaghetti sauce, divided
    1 1/4 cup low fat mozzarella cheese, shredded and divided
    1/2 cup grated low fat Parmesan cheese, divided
    1/2 teaspoon dried basil


Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.

In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce.

Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.

Bake in preheated oven for 35 minutes, or until golden brown.

Number of Servings: 10

Recipe submitted by SparkPeople user ROSIE19531.

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