Chicken Asparagus Fritata Cups

4.5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 0.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 368.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Chicken Asparagus Fritata Cups calories by ingredient
Submitted by:

Number of Servings: 12


    1 1/2 cup cottage cheese 1% milkfat
    1 1/2 cup egg substitute (Egg Beaters)
    1 1/5 ounces Chicken Breast shredded
    12 meduim Asparagus spears
    1/2 tsp garlic powder
    1/2 tsp salt


Preheat oven to 350. Grease or spray muffin tin/or use muffin liners. Mix all together. Spoon into muffin tin. Bake for 25. Makes 12. Freeze extras and reheat for quick snack/breakfast.

Number of Servings: 12

Recipe submitted by SparkPeople user BETHCONRAD1.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    5 of 8 people found this review helpful
    This recipe was so tasty! I added green onion to the mix as well, because eggs & green onion are a great combo, but other than that I stayed true and it was delicious! - 12/4/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    The PERFECT meal for those of us who are not morning people and hate to cook breakfast! Made this morning and they are delicious. Next time I will omit the salt though to lower the sodium. Can't wait to try new veggies with this recipe. Thanks for sharing!!!!!! - 1/7/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful

    Was this review helpful?   yes  No

  • Sounds awesome. Will definately try! I love frittatas for breakfast. - 8/11/10

    Was this review helpful?   yes  No

  • Good
    Taste was great... However, they had too much moisture in them and got kind of "soggy" not bad just unpleasant when you are packing them for the office. - 2/22/10

    Was this review helpful?   yes  No