Indian Inspired Chicken

Indian Inspired Chicken
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 1.8 g
  • Cholesterol: 62.5 mg
  • Sodium: 265.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Indian Inspired Chicken calories by ingredient
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Number of Servings: 12


    1 cup non fat plain yogurt
    2 teaspoons turmeric
    2 teaspoons of garam masala
    2 teaspoons of cumin
    2 teasoons of Coriander
    1 teaspoon of chili pepper
    5 10oz Foster Farms 99% Fat-Free boneless skinless Chicken Breastss


-brush to spread the yogurt mix onto the chicken
-pan to bake the chicken with raised edges

1. Defrost 5 10oz Fosster farms 99% Fat Free chicken Breasts
2. Filet the Breasts into thin cuts (or just get the appropriate # of thin cuts), and remove any excess fat (won't be much)
3. Preheat Oven to 365F
4. Combine the Yogurt, Turmeric, Garam masala, Cumin, Coriander, and Chili Pepper into a Bowl or tupperware container.
5. Coat chicken breasts with yogurt Mix (as thick as you like, it will bake off a bit, and it's low cal/fat free, will moisten the chicken, and spice it up)
6. Coat baking pan with mist on Olive oil (thin layer for non stick)
7. Bake for approximately 15 minutes (baking time will fary depending on how thick your chicken is)
8. Remove, flip all pieces, coat the chicken again, and bake for another 15 minutes (depending on the thickness of your chicken, baking time will vary!)
9. check thickest piece for 'done' (temperature gauge, color, be safe)
10. Serve and enjoy!

Great to pair with Moroccan Couscous by BLUESUNSHINEFL

Number of Servings: 12

Recipe submitted by SparkPeople user VERBOSITY1.

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