Ina Garten's mustard roasted fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 1.8 g
  • Cholesterol: 111.0 mg
  • Sodium: 520.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.9 g

View full nutritional breakdown of Ina Garten's mustard roasted fish calories by ingredient
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recipie taken from back to basics book recipie taken from back to basics book
Number of Servings: 4


    4 (8 ounce) fish fellets such as red snapper
    Kosher salt and freshly ground black pepper
    8 onces creme fraiche (substituted non fat sour cream)
    3 tablespoons dijon mustard
    1 tablespoon whole-grain mustard
    2 tablespoons minced shallots
    2 teaspoons drained capers


Makes 4 servings
Preheat oven to 425 degrees
line a sheet pan with parchment paper (You can use an ovenproof baking dish) place the fish fellets skin side down on the sheet plan, sprinke generoulsy with salt and peper

Combein creme fraiche, two mustards, shallots and capers 1 tsp salt and 1/2 tsp pepper in small bowl. Spoon sauce evently over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it is barely done. (the fish will flake easily at the thickest part when it is done) Be sure not to overcook. Serve hot or at room temperature with the sauce from the pan spooned over the top

I replaced creme fraiche and the calories dropped to 392

Number of Servings: 4

Recipe submitted by SparkPeople user DENAULTR.

TAGS:  Fish | Dinner | Fish Dinner |

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