Mama Lala's Spaghetti Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 10.6 g
  • Cholesterol: 37.8 mg
  • Sodium: 1,671.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Mama Lala's Spaghetti Meat Sauce calories by ingredient
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So yummy you may want to leave out the pasta So yummy you may want to leave out the pasta
Number of Servings: 12


    16oz. extra lean ground beef (Costco)
    18 oz. can of Contadina Tomato Paste
    or 3 6 oz. cans
    36 oz. of water
    1 can of crushed tomatoes
    1 medium onion chopped very fine
    3 -5 minced fresh garlic cloves
    1-2 branches of fresh basil or 2 TBSP dry
    1 TBSP of oregano
    1 TBSP of salt or more to taste
    2 tsp of pepper or more to taste
    1/2 cup of finely grated romano cheese


Evenly brown ground beef with onion, garlic, basil, oregano, salt and pepper. Add the crushed tomatoes first stirring thoroughly. Then add the tomato paste with the two cans of water. Blend again thoroughly. Heat all thoroughly but turn down heat when it starts to bubble. Allow sauce to simmer for 60 to 90 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user THEREALLALA.

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