Veggie Fried Brown Rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 5.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 477.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Veggie Fried Brown Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 c uncooked brown rice (3.5 cups cooked)
    1/2 c each of: shredded carrots, broccoli, zucchini
    1 c Baby Portabella Mushrooms
    1 Egg
    1 Tbs Peanut Oil
    2 Tbs Soy Sauce
    1 tsp Garlic Paste
    Salt and Pepper to taste


Cook brown rice according to package directions and set aside.
Heat wok or large skillet. Place oil and egg in wok and scramble egg. Add veggies, soy sauce, garlic and cook till almost tender. Add rice and stir. Cover and cook until veggies are done to your preference. Salt and pepper to taste. Makes about 4/1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CNTRYGRL09.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.