Saucy Chicken & Broccoli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 1.7 g
  • Cholesterol: 40.8 mg
  • Sodium: 1,164.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Saucy Chicken & Broccoli calories by ingredient



Number of Servings: 5

Ingredients

    1 boneless skinless chicken breast, cubed
    1 boneless skinless chicken thigh, cubed
    1 medium onion, diced
    1 bell pepper, diced
    1 inch ginger, grated
    poultry seasoning (or assorted spices)
    1 can chicken broth
    1/2c soy sauce
    3 TBS corn starch
    4c frozen broccoli

Directions

Season chicken with poultry seasoning or other spices. In a nonstick skillet, cook chicken, onion, pepper, and grated ginger until chicken is browned. Add soy sauce and cook 1 min more. Add broth and deglaze the pan. Bring to a simmer. Combine corn starch with 1 cup water and whisk into the simmering sauce. Thicken for 3-5 min. Add broccoli and cook until tender.
Serve over brown rice.
Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user REALBECCA.