Chunky Chicken in Dijon Cheddar Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 14.2 g
  • Cholesterol: 79.6 mg
  • Sodium: 530.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Chunky Chicken in Dijon Cheddar Sauce calories by ingredient
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** From Canadian Living ** From Canadian Living
Number of Servings: 4


    approximately 1 lb chicken breast (this calculation uses 12 oz)
    1 TBSP vegetable oil
    1 onion, finely diced
    2 cloves garlic
    1/4 tsp salt, pepper and ground thyme
    3 TBSP Flour
    1 1/2 c skim milk
    2 TBSP dijon mustard
    dash of hot sauce
    1 cup shredded extra old cheddar cheese
    1/4 cup finely diced red or green peppers


Makes 4 1 cup servings

Cut chicken into bite-size pieces. In large skillet, heat oil over medium-high heat; brown chicken. Transfer to plate.

Drain fat from pan. Fry onion, garlic, salt, pepper and thyme over medium heat, stirring often, until softened, 5 minutes.

Sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk; cook, whisking, until thickened, about 5 minutes. Stir in mustard and hot pepper sauce.

Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced, about 10 minutes.

Add cheese and half each of the red pepper and parsley; stir until cheese is melted. Sprinkle each serving with remaining red pepper and parsley

Number of Servings: 4

Recipe submitted by SparkPeople user MGDONELLE.

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