Chunky Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 388.6
  • Total Fat: 12.4 g
  • Cholesterol: 77.5 mg
  • Sodium: 563.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 33.1 g

View full nutritional breakdown of Chunky Chicken Chili calories by ingredient
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Number of Servings: 6


    4 TBSP butter
    2 chicken breasts cut into bite sized pieces
    1/4 cup flour
    1 cup chopped onion
    1/2 cup chopped roasted red pepper
    2 cups chicken stock
    1 cup skim milk
    2 TBSP chili powder
    1 tsp cumin
    1/4 tsp cayenne pepper
    2 cans rinsed and drained white beans
    1/2 cup reduced fat sour cream


Melt butter over medium-high heat. Brown chicken pieces until nicely colored and cooked through. Remove chicken and set aside.

Using same pan stir in flour. This will create a roux. Stir in the onions and peppers. Add chicken stock and milk. Lower heat and cook until the mixture thickens, about 5 minutes. Once the sauce has thickened, add chili powder, cumin, and cayenne. Stir and cook for a few minutes. Add beans and chicken and simmer another 6-8 minutes. At the very end, mix in the sour cream. Top with cheddar cheese (Cheese is not included in nutritional content)

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRICIASHELL.

TAGS:  Poultry | Soup | Poultry Soup |

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