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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 874.4
  • Total Fat: 81.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 27.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Quacamole calories by ingredient
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raw food version raw food version
Number of Servings: 1


    2 avocados per person
    2 green onions chopped
    2 radishes finely diced
    1/2 cucumber finely diced
    some chopped dulse
    some chopped fresh cilantro
    optional: 2 diced cayenne peppers, or cayenne powder
    some lemon juice
    2 Tbls. of olive oil
    mash together and season with celtic sea salt and add:
    2 chopped roma tomatoes, or home grown if you have them


makes 3 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ORANGEXXX.

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