Cheesy Cheesy soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 13.4 g
  • Cholesterol: 43.9 mg
  • Sodium: 378.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Cheesy Cheesy soup calories by ingredient
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Awesome low sodium, low cal FULL flavor soup Awesome low sodium, low cal FULL flavor soup
Number of Servings: 6


    1 can of low sodium chicken broth
    2 cups of shredded Cheddar cheese (1 8oz bag)
    1/4 cup of chopped onions
    1 celery stalk chopped
    2 cloves of garlic
    1 cup fat free half & half


Put broth, onions, chopped celery and garlic cloves in a med pot and bring to boil and cook until celery and onions are tender. Add half and half and bring to a simmer. Add cheese one hand full at a time until all melted.
Add one half of the soup to a blender and blend till smooth. Then add the rest of the soup and blend till smooth.
Pour soup back into pan and bring back to a simmer.
Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSKIELE.

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Member Ratings For This Recipe

  • This sounds very easy and very good. Will be trying it as soon as I get to the store for the cheese. - 11/12/09

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