Mixed Grains Hot Cereal
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 204.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
View full nutritional breakdown of Mixed Grains Hot Cereal calories by ingredient
Introduction
This is a hearty hot cereal. It takes a while to cook, but does very well on the porridge setting of a fuzzy-logic rice cooker. I think it would work overnight in a crock-pot, but I'm not sure. This is a hearty hot cereal. It takes a while to cook, but does very well on the porridge setting of a fuzzy-logic rice cooker. I think it would work overnight in a crock-pot, but I'm not sure.Number of Servings: 13
Ingredients
-
2 Cups Steel Cut Oats
1 Cup Wheat Berries
1 Cup Barley
1 Cup Millet
water
pinch of salt
Directions
Use 1 part cereal mix to 3 parts water. Put in rice cooker on porridge setting overnight. I find it works best to have it done and sitting on the "keep warm" setting for about an hour before I want to eat it.
I use 1/4 cup of mix (about 55 grams) to 3/4 cup water for one serving.
I've never cooked this on a stove top. The 20 minutes is a guess.
Number of Servings: 13
Recipe submitted by SparkPeople user REVJVH.
I use 1/4 cup of mix (about 55 grams) to 3/4 cup water for one serving.
I've never cooked this on a stove top. The 20 minutes is a guess.
Number of Servings: 13
Recipe submitted by SparkPeople user REVJVH.