Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 6.0 g
  • Cholesterol: 47.6 mg
  • Sodium: 651.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
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Submitted by: FOXMOM08


from recipe on Epicurious from recipe on Epicurious
Number of Servings: 6


    3 tablespoons Dijon mustard
    1 teaspoon white-wine vinegar
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    3 skinless chicken breast halves
    1 1/2 English muffins
    3/4 cup finely grated Parmigiano-Reggiano (1 1/2 oz)
    1 tablespoon unsalted butter, melted


Preheat oven to 450F and line a baking sheet with parchment.

Whisk together mustard, vinegar, salt, and 1/4 teaspoon pepper in a large bowl and add chicken breasts, tossing to coat well.

Pulse English muffins in a food processor until finely ground. Add cheese, butter, and remaining 1/4 teaspoon pepper and pulse until combined well. Transfer to a shallow soup plate or pie plate.

Dredge chicken, 1 piece at a time, in crumbs, coating completely and pressing gently to help crumbs adhere, then transfer to baking sheet. Bake in middle of oven until golden brown and cooked through, 15 to 20 minutes.

Cooks' note:
Chicken can marinate in mustard mixture, covered and chilled, up to 2 hours before coating.

Number of Servings: 6

Recipe submitted by SparkPeople user BLUMOONFYRE.


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