Sauteed Zucchini and Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Sauteed Zucchini and Squash calories by ingredient
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Submitted by:


My husband hates vegetables but he will eat this! My husband hates vegetables but he will eat this!
Number of Servings: 4


    1 medium zucchini (about 2 cups) sliced thin
    1 medium yellow squash (about 2 cups) sliced thin
    3 Tbsp Blue Bonnet Light Butter (basically enough to lightly coat the veggies)
    1/2 tsp Garlic Salt (more or less to taste)
    **I added Penzey's Pasta Sprinkle and it kicked up the flavor without adding any more salt


Slice the veggies fairly thin, about 1/8 of an inch. Add butter to saute pan and coat bottom. When butter is melted, add garlic salt. Add veggies and toss to coat. Cook over medium heat until tender. Makes 4 1-cup servings.

**You can also use Olive Oil instead of the butter.

Number of Servings: 4

Recipe submitted by SparkPeople user KAC52B.

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