Pork Chops and Yams

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.1
  • Total Fat: 18.9 g
  • Cholesterol: 61.5 mg
  • Sodium: 97.2 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Pork Chops and Yams calories by ingredient
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Great tastes of Fall. Great tastes of Fall.
Number of Servings: 4


    4 Pork Loin Chops, boneless
    2 Yams
    1 White Onion
    2 Apples
    Butter, salted, 1 TBS
    Brown Sugar, 3 TBS packed
    Maple Syrup, 1/4 TBS
    Pecans, 1/4 cup, chopped


Peel yams and onions, cut into 1/4 inch slices. Brown Chops on both sides in a pan with cooking spray. Remove chops and add butter, sugar and syrup.
In a 9x13 baking dish layer pork chops, yams, onions and apples. Pour sugar mixture over the top and sprinkle with pecans. Cover with foil and Bake at 300 degrees for 2 hrs, remove foil the last 15 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISTALEE3.

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