Kait's Black Bean mix-up

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 6.3 g
  • Cholesterol: 75.0 mg
  • Sodium: 504.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 40.6 g

View full nutritional breakdown of Kait's Black Bean mix-up calories by ingredient
Report Inappropriate Recipe

Submitted by:


yummy, filling, warm meal with tons of protein! low in fat! yummy, filling, warm meal with tons of protein! low in fat!
Number of Servings: 2


    1 can of black beans
    1 can of Costco Kirkland canned chicken
    1 small onion or half a large onion
    1 tomato


saute onion and garlic until soft and browned. then add black beans and chicken until warmed. add tomatoes at last minute to soften and warm but not overcook.

top with anything you choose: sour cream, parmesan cheese, shredded cheese, etc.

Number of Servings: 2

Recipe submitted by SparkPeople user KAITBIRD.

TAGS:  Poultry |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.