strawberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 5.1 g
  • Cholesterol: 12.2 mg
  • Sodium: 51.5 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.0 g

View full nutritional breakdown of strawberry banana smoothie calories by ingredient
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Delicious, easy smoothie Delicious, easy smoothie
Number of Servings: 1


    1 cup cleaned strawberries
    1 medium banana
    1/2 cup milk
    ice cubes for coldness.


Clean and cut the banana and strawberries. Add all ingredients to a blender. Blend until all is smooth and well mixed. I added a little strawberry milk to add a little more sweetness as a desert, but its great as it is for a good pre-excercise calorie intake.

Makes about 2 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user MURRINER04.

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