spice-rubbed pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 7.8 g
  • Cholesterol: 62.4 mg
  • Sodium: 173.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.3 g

View full nutritional breakdown of spice-rubbed pork chops calories by ingredient
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seasoned broiled pork chops seasoned broiled pork chops
Number of Servings: 4


    Pork loin (chops), 1 lb (remove)
    Chili powder, 1.5 tbsp (remove)
    Brown Sugar, 3 tsp unpacked (remove)
    *Cumin (ground), 2 tsp (remove)
    Garlic powder, 1 tsp (remove)
    Lea & Perrins, Worcestershire Sauce, 6 tsp (remove)


mix all ingredients except meat together in small bowl until they form a paste. spread paste over meat evenly. broil in 400 degree oven for about 5 minutes on each side.

i always end up w/ leftover rub which my husband likes to add to his meal. ;)

you can easily stretch this rub over more than the four chops i used here. the NI is based on 4 chops at 1/4 lb each.

*makes 4 chops (1/4 lb each)

rub can be used on any meat. steak is particularly yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user JESSIELEMUS.

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