Neapolitan Eggplant Parmesan (Robin Miller)

Neapolitan Eggplant Parmesan (Robin Miller)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Neapolitan Eggplant Parmesan (Robin Miller) calories by ingredient
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I used Ragu because it was in the fridge, I used Ragu because it was in the fridge,
Number of Servings: 3


    * Roasted eggplant slices (recipe included)
    * "Your favorite " spicy pasta sauce
    * 1 cup shredded part skim mozzarella
    * 1/4 cup grated Parmesan
    * 1/4 cup chopped fresh basil leaves


To roast the eggplant:

Spray a baking sheet with Pam (or something like it), slice the eggplant into rounds aprox 1/2 inch thick and place it on the sheet, and spray again over the slices. Sprinkle with salt and pepper. Depending on your oven, cook it at 400 for 1 hour.

Final step to assemble and bake with a preheated oven 400 degrees F.

Coat a large baking sheet with cooking spray.

Arrange eggplant slices on prepared baking sheet. Top each slice with an equal amount of sauce and then top with mozzarella and Parmesan.

Bake 8 to 10 minutes, until cheese is bubbly. Top with basil before serving.

I calculated this for 3 servings. Please note, it was 130.9 calories when calculated for 4 servings, calories will vary from sauce to sauce , so recalculate accordingly

Number of Servings: 3

Recipe submitted by SparkPeople user JUDIMOON.

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  • Delicious! - 9/22/19

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