Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 12
Ingredients
-
15 oz can chick peas, drained
1/4 cup tahini
1 clove garlic, minced
1/3 cup fresh lemon juice
2 tbsp water
1 tbsp olive oil
salt to taste
pepper to taste
Directions
Makes 12 2 tbsp servings
Puree all ingredients
Number of Servings: 12
Recipe submitted by SparkPeople user STACYCAIN20.
Puree all ingredients
Number of Servings: 12
Recipe submitted by SparkPeople user STACYCAIN20.