Amanda's simple roasted butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 346.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Amanda's simple roasted butternut squash soup calories by ingredient
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DELISH! That's it...I'm going to culinary school...haha DELISH! That's it...I'm going to culinary school...haha
Number of Servings: 6


    1 butternut squash
    3 cloves of garlic
    1 granny smith apple
    1 medium yellow onion
    .33 cup fat free half and half.
    Water--enough to thin to desired consistency

    spices: cumin, salt, black pepper, red pepper flakes, paprika


*cut squash in half and seed
*drizzle with 1/2 olive oil and season with salt and pepper
*roast squash at 350 for 30-45 minutes
*in sauce pan, sautee onions, garlic, peeled apple, and spices over medium low heat until soft
*in blender--blend small batches of cubed squash and onion mixure with a little water until all is blended
*in soup pot-put pureed veggies in with half and half and simmer on low heat until flavors combine.

makes approx 6 1 cup servings.

garnish with sour cream, parmesan cheese, or fresh parsley...calories not included.

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWAMANDA.

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