Creamy chicken Quesadilla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 10.1 g
  • Cholesterol: 18.5 mg
  • Sodium: 942.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Creamy chicken Quesadilla calories by ingredient
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Introduction

creamy tomato chicken filling in a folded tortilla with cheese creamy tomato chicken filling in a folded tortilla with cheese
Number of Servings: 4

Ingredients

    Chicken; two chicken breast halves, raw or 1 cup cooked chredded chicken
    1 onion
    garlic; 1 clove or to taste
    6 oz can of tomato paste
    6 oz (1 can) water
    1 tbs chili powder
    2 tbs sour cream
    4 whole wheat tortillas
    cheddar cheese (100 grams? 1/2 cup?) shredded - or other type

Directions

cut chicken into small cubes, fry with onions and garlic in the oil.
once cooked, add can of tomato paste, water, chili powder (to taste) and other seasonings as desired (i like powdered cumin), stir to mix water and paste. Simmer until sauce is reduced, remove from heat and stir in sour cream to make a creamy sauce.
Place tortilla in a non-stick frying pan over med-high heat, spread 1/4 of cheese evenly on tortilla, top 1/2 of tortilla with 1/4 of chicken filling, once cheese is melting and tortilla is getting crisp, fold in half and repeat with remaining tortillas, cheese and filling.
serve with salad and enjoy a 300 calorie meal :)

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELCHEEKS.

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