Zesty Salmon Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.7
- Total Fat: 6.3 g
- Cholesterol: 47.1 mg
- Sodium: 122.6 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 20.8 g
View full nutritional breakdown of Zesty Salmon Burgers calories by ingredient
Submitted by: BUSYWIFEANDMOM
Introduction
This is a recipe from Taste of Home years ago that is a family favorite. I lightened it up by using egg whites and lite mayo, and added fiber by using oatmeal as opposed to bread crumbs. I generally use dried minced onion for convenience. This is a recipe from Taste of Home years ago that is a family favorite. I lightened it up by using egg whites and lite mayo, and added fiber by using oatmeal as opposed to bread crumbs. I generally use dried minced onion for convenience.Number of Servings: 4
Ingredients
-
1 14.5 oz can salmon, skin and bones removed
2 egg whites
1/2 c. dry oatmeal
1/4 c. finely chopped onion
1/4 c. lite mayo
1-2 T. horseradish
Salt and pepper to taste
Directions
Combine all ingredients and make into 4 patties. "Fry" in no-stick skillet coated lightly with cooking spray, about 6 min on each side.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUSYWIFEANDMOM.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUSYWIFEANDMOM.
