Layered chicken with basmati rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 354.9
- Total Fat: 6.8 g
- Cholesterol: 56.8 mg
- Sodium: 623.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 0.0 g
- Protein: 31.6 g
View full nutritional breakdown of Layered chicken with basmati rice calories by ingredient
Introduction
From Healthy family Cookbook From Healthy family CookbookNumber of Servings: 6
Ingredients
-
1 lb of cooked chicken breasts
1/2 tsp black pepper
1 can cream of chicken soup
1/2 coup can of 1% milk
1 tsp MrsDash Garlic and Herb Seasoning
1 tsp crushed red chilies if you like it spicy
2 cups grated low fat cheese
1 1/2 cup basmati rice
3 cups water
Directions
Preheat oven to 350F. Spray large ovensafe casserole dish with PAM. In another bowl combine soup, milk, and spices.
Layer 1/3 chicken, 1/3 soup mix, 1/3 cheese and repeat layers until done. Cover and bake for 30 minutes
Combine rice and water in pot and simmer 15-20 minutes until tender rice is 3/4 cup per serving
makes 6 servings of chicken and 6-8 rice
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKEYMOMMA.
Layer 1/3 chicken, 1/3 soup mix, 1/3 cheese and repeat layers until done. Cover and bake for 30 minutes
Combine rice and water in pot and simmer 15-20 minutes until tender rice is 3/4 cup per serving
makes 6 servings of chicken and 6-8 rice
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKEYMOMMA.