Goldsmiths Teriyaki Chicken and Beef

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 3.3 g
  • Cholesterol: 44.0 mg
  • Sodium: 657.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Goldsmiths Teriyaki Chicken and Beef calories by ingredient
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Number of Servings: 14


    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    Ground Beef Lean, 19.52 oz (remove)
    Onions, raw, 1 slice, large (1/4" thick) (remove)
    Green Peppers (bell peppers), 2 cup, chopped (remove)
    Green Onions, 1 cup (remove)
    Garlic, .5 cup (remove)
    *Soy Sauce, 2 tbsp (remove)
    Teriyaki Marinade - Kikkoman Less Sodium, 20 tbsp (remove)
    Tony Chachere's Creale Brown Gravey Mix, 3 tsp (remove)\
    2 cups of water


Cut everything up, add to a large wok and cook,

Number of Servings: 14

Recipe submitted by SparkPeople user AFLBANDWAGON.

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