Soy chicken with pickled ginger soba noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.3
- Total Fat: 3.5 g
- Cholesterol: 49.3 mg
- Sodium: 2,429.1 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 0.7 g
- Protein: 26.6 g
View full nutritional breakdown of Soy chicken with pickled ginger soba noodles calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup soy sauce
1/4 cup brown sugar
2 tbs mirin
2 tbs rice vinegar
2 3oz chicken breasts; skinless & boneless
soba noodles
1/3 cup sliced pickled ginger
2 tsp sesame oil
3 spring onions
Directions
Method
Heat an oiled chargrill or barbecue to medium high heat. Whisk sugar, soy, mirin, and vinegar in a bowl. Add chicken and toss to coat. Reserve marinade and cook chicken on barbecue or grill for about 4 minutes each side until cooked through.
Meanwhile cook noodles according to packet instructions, then drain. Toss with the pickled ginger, sesame oil and spring onions.
Bring marinade to boil in small pan. Simmer on medium heat for 2-3 minutes until thickened. Place noodles in bowls with thickly sliced chicken and sauce. Garnish with reserved spring onions
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
Heat an oiled chargrill or barbecue to medium high heat. Whisk sugar, soy, mirin, and vinegar in a bowl. Add chicken and toss to coat. Reserve marinade and cook chicken on barbecue or grill for about 4 minutes each side until cooked through.
Meanwhile cook noodles according to packet instructions, then drain. Toss with the pickled ginger, sesame oil and spring onions.
Bring marinade to boil in small pan. Simmer on medium heat for 2-3 minutes until thickened. Place noodles in bowls with thickly sliced chicken and sauce. Garnish with reserved spring onions
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.