Ham Steaks with Cherry Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 3.8 g
  • Cholesterol: 39.0 mg
  • Sodium: 1,308.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.4 g

View full nutritional breakdown of Ham Steaks with Cherry Sauce calories by ingredient
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From "The Diabetic's Healthy Exchanges Cookbook. From "The Diabetic's Healthy Exchanges Cookbook.
Number of Servings: 6


    *Jello sugar free - fat free cook & serve vanilla pudding (mix only), 4 serving (remove)
    *Jello Sugar Free Gelatin Cherry, 4 serving (remove)
    Red Sour Cherries, 2 cup, without pits (remove)
    Apple Pie Spice, 0.25 tsp (remove)
    *Hormel 97% Fat Free Ham, 18 oz (remove)


In an 8 cup measuring bowl, combine dry pudding mix and dry gelatin. Add enough water reserved cherry liquid to make 3/4 cup. Add liquid to pudding mixture. Mix well to combine. Cover and microwave on high 2 minutes. Stir in cherries and apple pie spice. Re-cover and microwave on high 2 minutes. Mix well. Cover to keep sauce warm while preparing ham. Place 6 ham steaks in microwavable dish. Cover with waxed paper. Microwave on High 3 minutes, or until ham is heated through, turning after 1 1/2 minutes. Place ham slice on plate and spoon 1/3 cup warm cherry mixture over top.

Number of Servings: 6

Recipe submitted by SparkPeople user PSMALLORY.

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