Sweet Potato Fries

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4.5 of 5 (164)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient
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Introduction

OMG, I can't believe I'm eating sweet potato!!! I got this recipe from foodnetwork.com and it is SO good! I tweeked it by removing the kosher salt and using 40% less sodium Taco Seasoning. OMG, I can't believe I'm eating sweet potato!!! I got this recipe from foodnetwork.com and it is SO good! I tweeked it by removing the kosher salt and using 40% less sodium Taco Seasoning.
Number of Servings: 1

Ingredients

    4 Sweet Potatoes, peeled and sliced like steak fries
    3 tbsp olive oil
    3 tsp taco seasoning, 40% less sodium

Directions

Preheat oven to 425. In a large mixing bowl, drizzle oil over the potatoes. Add taco seasoning mix and toss to coat. Place fries in one even layer on two cookie sheets. Bake 10 minutes, turn and bake 10 more minutes. Fries should be soft on the inside and browned on the outside. I divided the recipe into 6ths for the serving size.

Number of Servings: 1

Recipe submitted by SparkPeople user AMALONEY3.

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Member Ratings For This Recipe



  • 23 of 23 people found this review helpful
    I found the taste was excellent but they came out limp. I changed the baking process to 15 minutes at 450 on the lower oven shelf and 10 minutes on the upper shelf and this batch came out very crisp and were so good. Thanks for sharing. - 4/22/09

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  • Good
    11 of 13 people found this review helpful
    For those on low sodium diets--OMIT that seaesoning. cook em plain, then when done, use a tiny sprinkle of salt if you absolutely MUST have flavor. I LOVE these fries. Taste like homemade regular french fries and a tiny bit sweet. Y U M and VERY high in POTASSIUM which GOOD for you!!!!!!!! - 3/28/09

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  • 7 of 8 people found this review helpful
    Altered the recipe and seasonings a little...used olive oil pam spray instead of regular olive oil. Seasoned with cinnamon, chili and paprika powders. Yummy. My hubby couldn't keep his hands off them! - 4/13/09

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  • Very Good
    7 of 7 people found this review helpful
    Just used some Mrs. Dash on it, worked great! These are so simple, and were the perfect side for my Diet Coke Sloppy Joes! - 4/1/09

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  • 7 of 12 people found this review helpful
    I tried this because I love sweet potatoes, I use insteasd of the Olive oil Pam Olive oil spray and let them marinate in I can't believe it's butter spray with light maple syrup , they taste like candie yams which I Iove. - 3/22/09

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