Monica's Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 12.4 g
  • Cholesterol: 220.2 mg
  • Sodium: 324.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Monica's Spinach Quiche calories by ingredient
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Number of Servings: 2


    1 t. oil
    1/2 sweet onion, chopped
    whole bag of fresh baby spinach
    2 eggs
    2/3 cup 1% milk
    2 T. flour
    1/4 t. baking powder
    pinch of salt
    dash of cayenne pepper
    2 oz. mozzarella cheese


Number of Servings: 2

Recipe submitted by SparkPeople user XNANNY.

TAGS:  Vegetarian Meals |

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