Teriyaki burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 10.9 g
  • Cholesterol: 136.7 mg
  • Sodium: 589.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Teriyaki burgers calories by ingredient
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A flavorful alternative to the hamburger A flavorful alternative to the hamburger
Number of Servings: 6


    1.5 pounds lean ground beef
    1.5 cups soft bread crumbs
    0.25 cups chopped onion
    0.25 cups water
    2 eggs, slightly beaten
    3 Tbsp soy sauce (we use low sodium)
    dash ground ginger


mix all ingredients in a large bowl. Form into 6 patties. Broil 4-5" from broiler for 10 minutes, turning once.

Makes 6 large patties.

Number of Servings: 6

Recipe submitted by SparkPeople user GRAMMYEAC.

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