brown rice and lentil soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.5 g

View full nutritional breakdown of brown rice and lentil soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2



    Lentils, 1 cup
    *Brown Rice, medium grain, 0.5 cup
    Salt, 1 dash
    Pepper, black, 1 dash
    *Peppers, hot chili, red, fresh, 1 pepper
    Water, tap, 5 cup (8 fl oz)


wash and soak the lentils and brown rice for 10 mins.. boil them with 5 cups of water till well done.. add salt pepper nd red chillie powder.. simple nd quick.. u can add ur choice of veggies ot make it more fuller..

Number of Servings: 2

Recipe submitted by SparkPeople user NLASHRA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.