Creamy Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 17.8 g
  • Cholesterol: 50.7 mg
  • Sodium: 360.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Creamy Alfredo Sauce calories by ingredient
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This alfredo sauce is nice and thick with little effort This alfredo sauce is nice and thick with little effort
Number of Servings: 3


    1/4 cup unsalteded butter
    4 ounce package cream cheese
    1 teaspoons garlic powder
    1 cups milk
    4 Tbs shredded Parmesan cheese
    1/8 teaspoon ground black pepper


Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when parmesan cheese is melted and sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long.

Toss with hot pasta to serve (pasta not included in calorie count)
You can add lots of extras like mushrooms, chicken, or our family favorite is smoked salmon chuncks.

This makes 3 servings about 1/2 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user AKSTACEY70.

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