HEALTHY FRENCH TOAST

HEALTHY FRENCH TOAST

4.8 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 12.0 g
  • Protein: 16.0 g

View full nutritional breakdown of HEALTHY FRENCH TOAST calories by ingredient
Submitted by:

Introduction

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.
Number of Servings: 1

Ingredients

    FRANZ NET 4 HIGH FIBER BREAD, 2 serving
    EGG BEATERS, 1 serving
    Skim milk 1/4 cup
    *1/2 C fresh blueberries, 1 serving
    *Smuckers Low Calorie Breakfast Syrup, Sugar Free, 1/4 cup, 1 serving
    *Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, .5 serving

Directions

Heat grill with butter spread, mix skim milk and egg beaters together and dip bread in mixture. Place on grill cook on one side until lightly golden turn and cook on the other side until golden. Remove from grill top with sugar free syrup and blueberries.
Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.

Rate This Recipe

Member Ratings For This Recipe



  • 9 of 9 people found this review helpful
    I would add cinnamon to the mixture as well. It adds some sweetness and cinnamon is great for helping the body with sugar metabolism! - 12/5/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    This sounds delicious. I'm making it. - 11/19/09

    Was this review helpful?   yes  No


  • really good, thanks. - 8/7/19

    Was this review helpful?   yes  No

  • Good
    Good! - 3/27/19

    Was this review helpful?   yes  No

  • Incredible!
    A great breakfast. - 1/18/19

    Was this review helpful?   yes  No


  • Mmmmm sounds delicious and I love blueberries!! - 12/14/18

    Was this review helpful?   yes  No

  • Incredible!
    So tasty! - 2/1/18

    Was this review helpful?   yes  No

  • Incredible!
    this is so good - 5/3/17

    Was this review helpful?   yes  No


  • awsome hope i can try it looks soooo good - 8/13/11

    Was this review helpful?   yes  No

  • Incredible!
    Great, I prefer using all eggbeaters (no milk) and generous sprinkling of cinnamon on top of toast once on the grill.
    If you need a little good fat..cook in 1 tsp of olive oil...good tatste and makes them crispy.
    - 3/10/11

    Was this review helpful?   yes  No


  • this sound really yummy, I'm gonna make it! - 5/17/10

    Was this review helpful?   yes  No

  • Incredible!
    So yummy - 3/27/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    It sound delish!!! so gonna try - 11/27/09

    Was this review helpful?   yes  No