Soy Marinated Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 400.0
- Total Fat: 16.6 g
- Cholesterol: 136.9 mg
- Sodium: 1,507.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.8 g
- Protein: 56.3 g
View full nutritional breakdown of Soy Marinated Chicken calories by ingredient
Introduction
Very simple and tasty chicken marinade from http://crepesofwrath.net/ Very simple and tasty chicken marinade from http://crepesofwrath.net/Number of Servings: 2
Ingredients
-
2 chicken breasts
2tbsp olive oil
3tbsp soy sauce
2 garlic cloves, minced
2tsp dried thyme
Directions
Combine all the ingredients except the chicken into a small bowl and combine.
Prepare your chicken (cut off any excess fat or skin etc.) and place the breast into the bowl. Mix it about with your hands to make sure everything is coated nicely.
Cover the bowl up with clingfilm wrap and place in the fridge for a minimum of four hours and up to twenty four. It tastes better the longer you can leave it in there for.
Take out of the fridge when needed and either grill on a medium-high heat for around fifteen minutes or oven cook for 20-25 minutes at 200C/400F/GM 6 depending on the size of the breasts.
Number of Servings: 2
Recipe submitted by SparkPeople user STARTSOMETHING.
Prepare your chicken (cut off any excess fat or skin etc.) and place the breast into the bowl. Mix it about with your hands to make sure everything is coated nicely.
Cover the bowl up with clingfilm wrap and place in the fridge for a minimum of four hours and up to twenty four. It tastes better the longer you can leave it in there for.
Take out of the fridge when needed and either grill on a medium-high heat for around fifteen minutes or oven cook for 20-25 minutes at 200C/400F/GM 6 depending on the size of the breasts.
Number of Servings: 2
Recipe submitted by SparkPeople user STARTSOMETHING.