Shrimp, Sausage, and Pepper Creole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 11.8 g
  • Cholesterol: 217.1 mg
  • Sodium: 710.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 33.7 g

View full nutritional breakdown of Shrimp, Sausage, and Pepper Creole calories by ingredient


Introduction

Serve over hot white rice. Serve over hot white rice.
Number of Servings: 4

Ingredients

    2 T. Light Butter
    1 cup onion, chopped
    1 tsp. minced garlic
    1/2 lb. turkey sausage
    1 lb. raw shrimp, peeled and deveined
    1/4 tsp black pepper
    1/8 tsp cayenne pepper
    1/4 tsp cajun seasoning
    1/4 tsp salt
    1 cup frozen corn kernels
    1 fire roasted red bell pepper, diced

Directions

Heat butter in large skillet over medium high heat. Add onion and garlic. Saute until tender. Add sausage; cook until it begins to color. Add shrimp and seasonings; saute until shrimp just turns pink. Add corn and red bell pepper. Stir until thouroughly heated. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZARD123654.