Shrimp, Sausage, and Pepper Creole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.1
- Total Fat: 11.8 g
- Cholesterol: 217.1 mg
- Sodium: 710.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.4 g
- Protein: 33.7 g
View full nutritional breakdown of Shrimp, Sausage, and Pepper Creole calories by ingredient
Introduction
Serve over hot white rice. Serve over hot white rice.Number of Servings: 4
Ingredients
-
2 T. Light Butter
1 cup onion, chopped
1 tsp. minced garlic
1/2 lb. turkey sausage
1 lb. raw shrimp, peeled and deveined
1/4 tsp black pepper
1/8 tsp cayenne pepper
1/4 tsp cajun seasoning
1/4 tsp salt
1 cup frozen corn kernels
1 fire roasted red bell pepper, diced
Directions
Heat butter in large skillet over medium high heat. Add onion and garlic. Saute until tender. Add sausage; cook until it begins to color. Add shrimp and seasonings; saute until shrimp just turns pink. Add corn and red bell pepper. Stir until thouroughly heated. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZARD123654.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZARD123654.