Spinach Breakfast "Omelet"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 11.7 g
  • Cholesterol: 237.7 mg
  • Sodium: 431.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Spinach Breakfast "Omelet" calories by ingredient
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Number of Servings: 1


    1 large egg
    1 tablespoon soy milk or water
    1/2 cup chopped cooked spinach
    1 tablespoon minced jalapeno
    1 ounce feta cheese, crumbled


Preheat oven to 375 degrees. Oil a small skillet or other oven-proof dish.

Beat egg and milk (or water) with a whisk. Stir in remaining ingredients. Pour into pan and bake until set about 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KATZASTAR.

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