Goulash, ww core foods

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 5.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,307.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.3 g

View full nutritional breakdown of Goulash, ww core foods calories by ingredient
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Submitted by: CARENDS2

Number of Servings: 4


    brown 1/2 a pound ground turkey and onions, add 1 can French Style green beans, 1 can stewed tomotoes, 1 can bean sprouts and one can mushrooms. Your preference in seasonings, I used a Rosemary blend, Mrs. Dash table seasoning, and black pepper.


Makes 8 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARENDS2.


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