Mashed Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
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Number of Servings: 2


    1 lg sweet potato, peeled and cubed
    ground ginger, cinnamon, and cayenne
    2 tbsp nonfat greek yogurt


Peel and cube large sweet potato. In a small saucepan, cover with cold water and bring to a boil. Boil 20 minutes or until done. Drain and place in a medium bowl. Add ground ginger, cinnamon, and cayenne to taste. Mix in yogurt and mash until smooth.

Makes 2-3 (3/4 cup) servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user XTMONT.

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