Ultimate Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 6.1 g
  • Cholesterol: 24.8 mg
  • Sodium: 763.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Ultimate Tuna Salad calories by ingredient
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Number of Servings: 1


    * Carrots, raw, .5 cup, chopped (remove)
    * Celery, raw, .5 cup, diced (remove)
    * Apples, fresh, .5 cup, quartered or chopped (remove)
    * Tuna, Canned in Water, 3 oz (remove)
    *Grey Poupon Dijon Mustard, 3 tsp (remove)

    I weigh my tuna, but 3oz of tuna is about half of a large can, drained. If you are using a small 3oz (total weight) can, drain and use the entire can. Tuna has approx 33 cal/oz.


Mix all ingredients together and enjoy! Serve with low-cal crackers or bread for some carb energy!

Number of Servings: 1

Recipe submitted by SparkPeople user PACIFICTRIOMOM.

TAGS:  Fish |

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