Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 163.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Delicious and easy to make. Delicious and easy to make.
Number of Servings: 12


    6 tbsp Cream Cheese
    4 tbsp light Sour Cream
    8 oz Frozen Spinach (thawed and drained)
    a little bit of an Oxo vegetable cube
    a little bit of Spike seasoning
    a little bit of Garlic Salt


Set cream cheese out to soften. Defrost spinach and squeeze out any water. Mix cream cheese and sour cream together with electric mixer. Add seasonings and spinach and mix well.

12 servings (about 2 tablespoons per serving)

Number of Servings: 12

Recipe submitted by SparkPeople user CAMILLE-LEON.

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