Potato Leaves Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 448.6
  • Total Fat: 44.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,093.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Potato Leaves Stew calories by ingredient
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Introduction

West African Cuisine West African Cuisine
Number of Servings: 10

Ingredients

    Spinach, fresh, 4 package (10 oz) (remove)
    Onions, raw, 3 cup, chopped (remove)
    *Chilli Pepper, 3 oz (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 4 serving (remove)
    *Lawry's Season Salt, 2 tsp (remove)
    Salt, 1 tbsp (remove)
    Pepper, red or cayenne, 4 tbsp (remove)
    Palm Oil, 2 cup (remove)
    *dried fish, 28 gram(s) (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user GIMALYN.

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