7 Layer Taco Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 5.2 g
  • Cholesterol: 36.7 mg
  • Sodium: 636.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.5 g

View full nutritional breakdown of 7 Layer Taco Dip calories by ingredient
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A delicious snack dip best served at room temperature A delicious snack dip best served at room temperature
Number of Servings: 12


    1 cup Fat Free Sour Cream
    1 cup Mild Salsa
    1 cup reduced Kraft Mexican Style Taco Cheese
    1 cup fat free Refried Beans
    Half cup chopped green onion
    Half cup chopped tomato
    1 pound lean ground turkey
    3 tsp taco seasoning
    1/4 cup water


Brown turkey and taco seasoning in a skillet or pan, add water and simmer. Meanwhile spread refried beans on the bottom of a large rectangular baking dish. Spread meat out on top of beans. Layer sour cream on top of meat, then layer salsa on top of sour cream. Layer the cheese on the salsa and sprinkle onion and tomato on top. Chill in a refrigerator for at least a half hour so ingredients can firm up. This dip is best served at room temperature with tostitos.

Number of Servings: 12

Recipe submitted by SparkPeople user MRSMACEJKA.

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