Chickpea patties

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.8 g
  • Cholesterol: 44.0 mg
  • Sodium: 255.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Chickpea patties calories by ingredient
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Number of Servings: 7

Ingredients

    Chickpeas (garbanzo beans), 1.5 cup
    Egg Yolk, 1.5 large
    Bread crumbs, dry, grated, seasoned, .33 cup
    Pepper, black, 1 dash
    *Extra Virgin Olive Oil, 3 tbsp

Directions

Drain and rince chickpeas, then mash.
Add all remaining ingrediant except olive oil and blend throughly.
Mould into patties and leave to chill in the refrigerator.
Fry chilled patties lightly in olive oil, leaving to rest on paper towel to soak up excess.


Number of Servings: 7

Recipe submitted by SparkPeople user BENCHED.

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