Rachel's Low-Fat Vegan Mayonnaise

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Rachel's Low-Fat Vegan Mayonnaise calories by ingredient
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An adaptation of a few recipes found on the 'net An adaptation of a few recipes found on the 'net
Number of Servings: 8


    1 block soft tofu (can also be vacuum-packed silken tofu like Mori-Nu, or firmer tofu, depending on desired texture

    Juice of 1 fresh lemon, or to taste

    3 cloves of garlic, or to taste

    1 tbsp raw unsalted almond butter (or other nut butter)

    1 tsp dijon mustard, or to taste

    0.5 tbsp light or low-sodium soy sauce (or Bragg's Liquid Aminos)


Toss all ingredients in the food process or blender, and process until smooth and creamy. Adjust seasonings to taste. This also works as a good base for flavored mayonnaise, so experiment!

Will keep up to a week in the refrigerator.

Number of Servings: 8

Recipe submitted by SparkPeople user PALINDROMATIC.


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