BLT Salad minus the Tomato

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 0.2 g
  • Cholesterol: 11.0 mg
  • Sodium: 428.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.1 g

View full nutritional breakdown of BLT Salad minus the Tomato calories by ingredient
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Number of Servings: 1


    1 1/2 cups Iceberg Lettuce
    1 strip of Jennie O extra lean turkey bacon ( cut into pieces)
    1/4 cup Fat Free Shredded Cheddar Cheese
    1/4 cup green bell pepper cut into pieces


Cook bacon. Place onto lettuce, on a plate or bowl. Sprinkle with cheese, and bell peppers.

Number of Servings: 1

Recipe submitted by SparkPeople user LMARI03.

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