Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 0.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 86.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Instead of mashed potatoes Instead of mashed potatoes
Number of Servings: 4


    1 head of cauliflower
    1/2 cup fat free sour cream
    Spray Butter


Place cauliflower in microwavable bowl with some water and spray butter.
Once done, place in a mixer and blend. Add sour cream and milk to the consistency you like.

Number of Servings: 4

Recipe submitted by SparkPeople user ONLY1TAN.

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