SWEET AND SOUR CABBAGE SOUP

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 12.4 g
  • Cholesterol: 31.7 mg
  • Sodium: 2,166.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 27.7 g

View full nutritional breakdown of SWEET AND SOUR CABBAGE SOUP calories by ingredient
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Number of Servings: 6

Ingredients

    2 TBSP. OLIVE OIL
    I SMALL FLANK STEAK
    ONE ONION
    HALF OF A HEAD OF GREEN CABBAGE
    ONE HALF OF A LEMON
    ONE LARGE CAN PROGRESSO CRUSHED TOMATOES
    8 CUPS SWANSON ORGANIC CHICKEN BROTH ( 2 PAPER CONTAINERS)
    1 TBSP. SUGAR

Directions

GET A LARGE SOUP PAN. HEAT UP THE OLIVE OIL IN BOTTOM AND ADD FLANK STEAK. BROWN ON BOTH SIDES.
ADD DICED ONION AND SAUTE FOR 5 MINUTES.
ADD DICED CABBAGE.
ADD THE JUICE FROM 1/2 LEMON. SAUTE ALL OF THIS FOR ABOUT 10 MINUTES.
ADD THE CRUSHED TOMATOES AND BRING TO A BOIL.
ADD THE CHICKEN BROTH AND BRING THAT TO A BOIL.
ADD THE SUGAR AND ANOTHER FEW SQUEEZES OF LEMON.
TURN DOWN THE SOUP TO A SIMMER AND SIMMER FOR TWO HOURS. (AFTER ABOUT AN HOUR AND A HALF, REMOVE THE MEAT AND CUT INTO SMALL BITESIZE PIECES (CUT AGAINST THE GRAIN) AND PUT BACK INTO SOUP AND SIMMER FOR ANOTHER 30 MINTUES. ).

Number of Servings: 6

Recipe submitted by SparkPeople user CAMERAOBSCURA42.

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