SWEET AND SOUR CABBAGE SOUP
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.4
- Total Fat: 12.4 g
- Cholesterol: 31.7 mg
- Sodium: 2,166.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.4 g
- Protein: 27.7 g
View full nutritional breakdown of SWEET AND SOUR CABBAGE SOUP calories by ingredient
Number of Servings: 6
Ingredients
-
2 TBSP. OLIVE OIL
I SMALL FLANK STEAK
ONE ONION
HALF OF A HEAD OF GREEN CABBAGE
ONE HALF OF A LEMON
ONE LARGE CAN PROGRESSO CRUSHED TOMATOES
8 CUPS SWANSON ORGANIC CHICKEN BROTH ( 2 PAPER CONTAINERS)
1 TBSP. SUGAR
Directions
GET A LARGE SOUP PAN. HEAT UP THE OLIVE OIL IN BOTTOM AND ADD FLANK STEAK. BROWN ON BOTH SIDES.
ADD DICED ONION AND SAUTE FOR 5 MINUTES.
ADD DICED CABBAGE.
ADD THE JUICE FROM 1/2 LEMON. SAUTE ALL OF THIS FOR ABOUT 10 MINUTES.
ADD THE CRUSHED TOMATOES AND BRING TO A BOIL.
ADD THE CHICKEN BROTH AND BRING THAT TO A BOIL.
ADD THE SUGAR AND ANOTHER FEW SQUEEZES OF LEMON.
TURN DOWN THE SOUP TO A SIMMER AND SIMMER FOR TWO HOURS. (AFTER ABOUT AN HOUR AND A HALF, REMOVE THE MEAT AND CUT INTO SMALL BITESIZE PIECES (CUT AGAINST THE GRAIN) AND PUT BACK INTO SOUP AND SIMMER FOR ANOTHER 30 MINTUES. ).
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERAOBSCURA42.
ADD DICED ONION AND SAUTE FOR 5 MINUTES.
ADD DICED CABBAGE.
ADD THE JUICE FROM 1/2 LEMON. SAUTE ALL OF THIS FOR ABOUT 10 MINUTES.
ADD THE CRUSHED TOMATOES AND BRING TO A BOIL.
ADD THE CHICKEN BROTH AND BRING THAT TO A BOIL.
ADD THE SUGAR AND ANOTHER FEW SQUEEZES OF LEMON.
TURN DOWN THE SOUP TO A SIMMER AND SIMMER FOR TWO HOURS. (AFTER ABOUT AN HOUR AND A HALF, REMOVE THE MEAT AND CUT INTO SMALL BITESIZE PIECES (CUT AGAINST THE GRAIN) AND PUT BACK INTO SOUP AND SIMMER FOR ANOTHER 30 MINTUES. ).
Number of Servings: 6
Recipe submitted by SparkPeople user CAMERAOBSCURA42.