Texas Hash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 10.2 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,086.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Texas Hash calories by ingredient

Number of Servings: 8


    6 servings Uncle Ben's white rice
    1 lb ground beef, extra lean
    1 can (12 oz) diced tomatoes
    1 can (12 oz) yellow sweet corn
    1 cup onion (chopped)
    1 cup green bell peppers (chopped)
    chili powder (season to taste)
    salt (season to taste)


Prepare rice according to directions. In a seperate pan, brown meat, onion, and bell peppers, drain. Add diced tomatoes. (Subsitute with Rotel tomatoes for added spiciness if you wish.) Drain, then add corn. Add 1 tsp chili powder, salt. Cover and simmer while waiting for rice to cook. Once rice is finished, combine both rice and mixture in a large plastic bowl, cover with saran wrap, and microwave on high for 3-4 minutes. Once done, add chili powder and/or salt to your taste.

Number of Servings: 8

Recipe submitted by SparkPeople user BROOKEASHLEYS.