Vegetable Samosas

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Vegetable Samosas calories by ingredient
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Number of Servings: 18


    4 large potatoes, peeled & diced
    1 cup frozen peas
    2 Tbsp vegetable broth
    1 1/2 medium onions, finely chopped
    3/4 tsp ground ginger
    1 1/2 Tbsp minced garlic
    2 tsp curry powder
    1/8 tsp cayenne pepper
    1 tsp ground corriander
    1/8 tsp tumeric (optional)
    1/8 tsp cumin
    salt to taste
    1 (17.25 oz) thawed puff pastry shells
    1/4 cup wheat flour, for dusting


Boil the potatoes in a large pot until very tender and crumbly. Place the frozen peas in a colander and drain the potatoes on top. Set aside.

Meanwhile, in a large skillet, heat vegetable broth over medium heat. Cook the onions and garlic, stirring until the onions are translucent. Add spices. Raise the heat and fry for 5 minutes to release the flavors. In a large bowl, mix together the onion-spice mixture with the potatoes and peas. Add the salt. Set aside.

Preheat oven to 350 degrees. To prepare the pastry, cut each piece of dough into 3 equal panels, then cut each paen into two 1/4 inch squares. Dust work surface with flour. Roll out the dough pieces to twice their size. (The dough pieces do not have to be exact square shapes.) Place a heaping Tablespoon of vegetable mixture in the center of each square and fold over one corner to make a trianglel. Pinch the sides to enclose mixture.

Place the samosas 2 inches apart on a baking sheet. Bake until golden, about 25 minutes. Serve hot.

Yield: 18 servings

Make Ahead Tip: uncooked samosas may be frozen. Before cooking, allow the frozen samosas to sit at roof temperature for 20 minutes. Bake as directed until golden, about 30 minutes. Serve hot.

Number of Servings: 18

Recipe submitted by SparkPeople user SLJGEMINI75.

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